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Take a scroll through our group offerings …
MYSHA Soul Time Circle
In true MYSHA style, our Soul Time circle sessions are a balanced combination of creative expression, gentle exercise, meditation, sound and music medicine, reflection, personal growth and self healing. Each event is slightly different but follows a safe and predictable structure, designed to help you achieve peace and wellbeing on all levels - body, mind, heart and soul.
Have you been searching for more?
More harmony in your life?
More connection?
A greater sense of belonging?
How would it feel to have some genuine self care plus the support from
a group of like-minded souls who really care?
Perhaps you feel the need to improve your health and wellbeing? To be more active? To take better care of yourself? Maybe you'd like to get more creative? To express yourself with a little more courage? Or simply to just connect on a more insightful or spiritual level, rather than just moving through the motions of a busy week of endless to do’s?
This is more than a women’s circle and so much more than an art & craft class. MYSHA Soul Time offers you all the holistic benefits to body, mind heart and soul, through our unique spiritual experience. In the company of some truly gorgeous souls, this circle of support and sisterhood is the perfect combination of giving and receiving.
Taking this time to take care of YOU is a genuine act of self loving kindness, that will ripple out into your family life and those you care about most.
To join our next circle, or to learn more, please click on the link to message us. Please also join us on social media for updates. (Live links to insta and fb can be found in the top menu bar).
Healing Group
Step in as your truth and steep your body, mind, heart and soul in pure unconditional loving kindness.
This is your time for healing.
You will be guided through a sacred journey of meditation (dhyana), breathing (pranayama), gentle movement (mudras), chanting (mantras), and shared reflection with our small, lightworker community (sangha).
The pinnacle of our time together for you personally might be the opportunity to take your turn in the centre of our healing circle to receive the energy and alchemical frequency from the whole group as we move through the MYSHA practice together.
Please check the events tab for dates. Your booking is essential. You may wish to bring a water bottle and wear comfortable clothing.
MYSHA Online Sangha
Welcome to our MYSHA Online community group ~ our online sangha.
On selected dates, according to the seasons and cycles of change, this beautiful group of souls gathers together online via zoom, from the comfort of our own homes. Together we attune to Nature and to one another, to explore our human and more-than-human life here on planet earth and beyond.
It’s a wonderful opportunity to join our hearts and minds and companion one another with loving presence on this incredible journey of soul discovery, letting go and spiritual enrichment.
Our practice together includes:
Meditation,
Multi-sensory, nature attunement,
Soul communication through art making,
Movement & energy medicine (MYSHA Sacred Flow),
Personal development
and creative wellbeing teachings from MYSHA.
Become a regular member or attend casually, the free will choice is yours.
Sunday Sangha Circle
On selected dates throughout 2025, we will gather in person at the MYSHA HeARTSpace in Worongary, for an extended three-hour, twilight mini retreat. These sacred and intimate Sunday late afternoon/early evening circles are a welcome retreat from your busy life and a great way to prepare for the week ahead.
You will be professionally guided and supported within a beautiful group of souls all devoted to becoming more fully present and self aware. Loving kindness, care and compassion for ourselves and our planet Gaia are powerful pillars of our spiritual, creative practice together.
Each circle includes meditation, mantra, sound healing, nature attunement ceremony, art making and wisdom sharing.
Energy exchange is $44. Please bring your visual journal (A3 blank works well), water bottle and wear your comfiest clothes for an afternoon of shared blessings. Teas and healthy treats are provided. Booking is essential.
MYSHA Mothers
Are you parenting a young person with mental health challenges?
It’s unfortunately an all too common experience among mothers in these times we are living in.
If you find yourself wondering what went wrong and searching for answers like so many of us are, then this group may be just the support you need to make sense of things and begin to find healing - for yourself and your family.
This 5 week program is aimed to help you to…
- find meaning and purpose in the soul journey of parenting a young person with mental health challenges.
- process your own experiences through creative expression and sharing.
- deepen your body-mind-soul connection and promote safe, emotional expression and regulation.
- practice mindfulness and presence in the midst of caregiving.
- foster self-compassion and resilience.
- feel better equipped and much more supported in your role as a Mum.
- find a safe space for connection, reflection, peace and healing.
In the MYSHA practice, each weekly session is a healing journey through nature and the arts. You will be professionally guided step by step by our MYSHA therapist, teacher and artist, along with our very special guest facilitator with many years of experience in this space of child and youth mental health and parent advocacy.
Wednesday evenings 6.45-9.15pm 26th Feb to 26th March
Energy exchange for the full program is $220 (early bird rate - pay by date to be advised). Upon booking you will be sent registration information, what to bring, etc to maximise your comfort throughout the program.
MYSHA Girls
MYSHA Girls is a safe haven for young girls to explore their creativity and self expression.
This very special group opportunity is facilitated by the founder of MYSHA, registered arts therapist and teacher Melissa Joss, AThR. and has been running continuously for the past decade! Over this time we have developed a beautiful structure to our sessions which has been a great success with all our girls and their families.
At MYSHA, we celebrate your beautiful girl just as she is. We encourage her to spread her expressive wings, to try a wide variety of arts mediums (from drawing, painting, sculpture, collage, felting, weaving, cooking, to singing and playing musical instruments), and to develop a healthy sense of creative risk-taking and courage. The value of these sessions is in the process, the doing and experiencing, rather than on the end product. This is a group which supports one another and there is a genuine culture of togetherness and safety where each and every girl is lovingly nurtured. We actively praise one another’s efforts and “happy little mistakes”. It’s also a space for healing past wounds, because we’ve all experienced times in our lives which have been less than loving. Skills for listening, sharing, being brave and learning to be a supporter of others are fostered here. We share a gentle practice of mindful movement and meditation where we are learning to compassionately master our own thoughts, be at one with our whole bodies and develop healthy skills for life.
Please click below to check our latest MYSHA Girls events on offer.