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Take a scroll through our group offerings …
MYSHA Seasonal Circles
In true MYSHA style, our circle sessions are a balanced combination of creative expression, gentle exercise, meditation, sound and music medicine, nature connection, reflection, personal growth and self healing. Each event is slightly different but follows a safe and predictable structure, designed to help you achieve peace and wellbeing on all levels - body, mind, heart and soul.
Have you been searching for more?
More harmony in your life?
More connection?
A greater sense of belonging?
How would it feel to have some genuine self care plus the support from
a group of like-minded souls who really care?
Perhaps you feel the need to improve your health and wellbeing? To be more active? To take better care of yourself? Maybe you'd like to get more creative? To express yourself with a little more courage? Or simply to just connect on a more insightful or spiritual level, rather than just moving through the motions of a busy week of endless to do’s?
This is more than a women’s circle and so much more than an art & craft class. MYSHA circles offer you all the holistic benefits to body, mind heart and soul, through our unique spiritual experience. In the company of some truly gorgeous souls, this circle of support and sisterhood is the perfect combination of giving and receiving.
Taking this time to take care of YOU is a genuine act of self loving kindness, that will ripple out into your family life and those you care about most.
To join our next circle, or to learn more, please click on the link to message us. Please also join us on social media for updates. (Live links to insta and fb can be found in the top menu bar).
Healing Group
Step in as your truth and steep your body, mind, heart and soul in pure unconditional loving kindness.
This is your time for healing.
You will be guided through a sacred journey of meditation (dhyana), breathing (pranayama), gentle movement (mudras), chanting (mantras), and shared reflection with our small, lightworker community (sangha).
The pinnacle of our time together for you personally might be the opportunity to take your turn in the centre of our healing circle to receive the energy and alchemical frequency from the whole group as we move through the MYSHA practice together.
Please check the events tab for dates. Your booking is essential. Please wear comfortable clothing and bring your water bottle along with your favourite crystal, talisman or healing tool.
MYSHA Online Sangha
Welcome to our MYSHA Online community group ~ our online sangha.
On selected dates, according to the seasons and cycles of change, this beautiful group of souls gathers together online via zoom, from the comfort of our own homes. Together we attune to Nature and to one another, to explore our human and more-than-human life here on planet earth and beyond.
It’s a wonderful opportunity to join our hearts and minds and companion one another with loving presence on this incredible journey of soul discovery, letting go and spiritual enrichment.
Our practice together includes:
Meditation,
Multi-sensory attunement to Gaia and the cosmos,
Soul communication through art making,
Movement & energy medicine (MYSHA Sacred Flow),
Personal alchemy teachings from MYSHA.
Become a regular member or attend casually, the free will choice is yours.
Sunday Sangha Circle
On selected dates throughout 2026, we will gather in person at the MYSHA HeARTSpace, for an extended three-hour, twilight mini retreat. These sacred and intimate Sunday late afternoon/early evening circles are a welcome retreat from your busy life and a great way to prepare for the week ahead.
You will be professionally guided and supported within a beautiful group of souls all devoted to becoming more fully present and self aware. Loving kindness, care and compassion for ourselves and our planet Gaia are powerful pillars of our spiritual, creative practice together.
Each circle includes meditation, mantra, sound healing, nature attunement ceremony, art making and wisdom sharing.
Please bring your visual journal (A3 blank works well), water bottle and wear your comfiest clothes for an afternoon of shared blessings. Teas and healthy treats are provided. Booking is essential.
What People Are Saying
I first met Melissa while we were both facilitating at a retreat, offering our own modalities in service of healing. During that time I experienced her sound therapy session, and it left a deep impression. Melissa took us on a beautiful soul journey, guiding us in meditation while using her extensive variety of sound healing instruments, including her pure enchanting voice that seemed to weave directly through the subtle layers of the body and spirit.Melissa is not new to this work, she carries with her over two decades of professional experience and an ever-deepening commitment to her craft. Since that day, I have had the pleasure of attending several of her circles, sound healing and expressive art therapy.What I love the most about Melissa is the atmosphere she cultivates, a field of safety, reverence and permission. People soften around her. They remember how to listen within, how to access their own wisdom and how to connect with the parts of themselves that have been forgotten or silenced.I wholeheartedly recommend Melissa to anyone seeking support on their journey of inner discovery, creative awakening and spiritual alignment. Melissas work is both deeply restorative and profoundly activating.— Jennifer Thevalyn
Cert.Med.Hol.Couns(IMTTA)
Founder - Holistic Life Management